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If you try to subtract the fibre again, you will end up with a negative number of net carbs – which is clearly incorrect.

USAįor the US figures, you could apply the formula to calculate net carbs correctly:Ģ1.5g (total carbs) -12.5g (fibre) = 9g (net carbs)īut the UK figure already shows 9g of carbs – this is the net carbs figure, with carbs count already subtracted. If you are based in USA, and use a recipe from a UK-based website or book, you might fall into the same trap.įor example, let’s look at nutritional data for almonds. If you subtract the fibre again from the carbs figure, you will end up with an incorrect net carbs count. The fibre count has already been excluded. In those parts of the world, food labelling regulations are different. The total carbohydrates number on packaging shows digestible carbs only. So you have probably come across this formula, even if you are not American.īut this formula does NOT work in Europe, Australia and Oceania. Most authors of low-carb diet books and blogs are American. So you can calculate the number of net carbs as follows: In USA, food packaging and food databases show the total count of carbohydrates for each food. When we access recipes and food data online, we might be unaware of these differences. Net carbs mistake 1 – Ignoring regional differences in food labelsĭifferent countries have different rules on food labelling – especially when it comes to carbohydrates and fibre. Problems usually arise when people start to calculate net carbs. You can find it on food labels, diet tracking apps and online food databases. They are referred to as net carbs.Ĭhecking information about total carbs is easy. There is no effect on your blood glucose or calorie intake.įor low-carb diet purposes, we only count the carbs that are digestible. But they don’t get absorbed by your body. When you eat these foods, you are technically consuming carbs. Some of them – mostly fibre and sugar alcohols (polyols) – are not digestible. Let’s start with a quick recap of the basics. But they are easy to avoid – as long as you are aware of them. These common mistakes can distort your figures and derail your progress. Inaccurate calculations can push you well above your recommended daily limit. You are probably already careful about checking food labels, weighing your food, and keeping a food diary.īut even if you track all your food, your carb counting might be incorrect. Vitaminpräparate und andere Nahrungsergänzungsmittel im Rahmen der Atkins-DiätĪre you diligent about counting your carbs? Every gram matters when you are aiming for a very low daily intake.Low-Carb Diets – Your Questions Answered.100 Best Keto Diet Tips – Free Book Extract.100 Best Keto Diet Tips – Book Resources.